Free health tools
Health calculators
Quick, free tools to understand your numbers - built on standard clinical formulas - and know which test to take next.
Weight & fitness
BMI Calculator
Check your Body Mass Index with Indian (Asian) cut-offs.
Open toolBody Fat % Calculator
Estimate body fat from waist, neck and hip (US Navy method).
Open toolCalorie & BMR Calculator
Daily calories to maintain, lose or gain weight.
Open toolWaist-to-Height Ratio
A simple belly-fat check that predicts heart and diabetes risk.
Open toolIdeal Body Weight Calculator
Healthy weight range for your height (Indian BMI + Devine formula).
Open toolDiabetes, heart & kidney
HbA1c to Average Blood Sugar Converter
Convert HbA1c % to estimated average glucose (mg/dL) and back.
Open toolBlood Sugar Unit Converter
Convert glucose between mg/dL and mmol/L and check the range.
Open toolCholesterol Ratio Calculator
Total/HDL ratio and non-HDL cholesterol from your lipid report.
Open tooleGFR Kidney Function Calculator
Estimate kidney filtration from creatinine (CKD-EPI 2021).
Open toolWomen's health
Numbers out of range?
Confirm with a lab test - free home sample collection in Malad, Kandivali, Borivali & Goregaon, reports in 24 hours.